Big ass small waist

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Keep your head up and maintain a straight back throughout the exercise. If you want a sexy bum, make sure that you have a balanced diet of protein, complex carbohydrates, vegetables, fruits, and healthy fats. Sprinting and jumping, in particular, will get your booty in shape because your glutes power both of those movements. Lie on your back on the floor or on an exercise mat with your feet flat on the ground and your knees bent. That's why it's one of her favorite exercises to use to build a bigger booty.

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This is a simple movement that encourages maximal glute engagement, according to Leanne Weiner, a Philadelphia-based personal trainer and corrective exercise specialist.

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How to get a bigger booty (and a smaller waist)

Do 12 reps per set and perform sets of each exercise. Search the Blog Search for: This is a simple movement that encourages maximal glute engagement, according to Leanne Weiner, a Philadelphia-based personal trainer and corrective exercise specialist. Weiner likes to have her clients do 10 to 15 reps on each side for two to three sets. Don't be afraid to use challenging weights when you do the resistance exercises.

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