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Instead of obsessing over the fluctuating number on her scale, she prioritizes eating a balanced diet of healthy carbs, fat, and protein. There are many things parents can do to gently guide their sons in the right direction. Take progress photos and videos. Exclusive audio from memoir. Ultimately a negative body image can lead to unhappiness and depression both of which are also symptoms of low self-confidence. Negative body image of women is a very hot topic these days!

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Even if your family follows healthy eating and exercise habits, there are still many societal pressures influencing girls today.

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Support for PBS Parents provided by: It is noticeable that the body size of women as portrayed in mass media has been steadily getting smaller 1. They utilize evidence-based approaches and focus on dealing with the underlying issues to support long-term recovery. The media often glamorizes a very thin body for women. The saddest thing of all is that all of these negative feelings might be being brought about just so some company somewhere can sell more products. I knew I needed to revamp my nutrition and get back to my daily workouts, that is when I feel my best!

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