Sexy legs and butt

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Do reps on the right side before switching arms and legs to repeat on the left side. Repeat with the other leg; that's one set. Isolation exercises target one muscle group at a time. Try this routine to work your core and legs. Alexa Actionable Analytics for the Web.

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Bend both knees keeping the left knee over your ankle, while lowering the right knee nearly to the floor.

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Love Your Legs Workout

Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees. If you always work your weaker or left side last, such as with lunges, you may be unconsciously keeping your stronger side stronger and not giving your weaker side the extra attention it deserves. Aim to stand up for at least 15 minutes out of every hour while on the job for faster results. Exercises for a Better Butt: I created it with basic leg and butt exercises that demonstrate different exercises that demonstrate the steps mentioned above. Learn more about Amazon Prime.

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